THE TUNEUP RETREAT SERIES 2025

(NEXT DATES TO BE NOTIFIED)

1 DAY RETREAT
 &/OR
 7 WEEK CLASS
&/or
GIVE IT A TRY CLASS

TO RECHARGE, REALIGN & REJUVENATE 
Offering a Fusion of; Meditation, Movement, Visualisation & Sound Healing 
Wānaka . Aotearoa . NZ


 
 

SUMMER TUNEUP RETREAT 
Wānaka 2025

If you missed the Last Retreat & would like to put your name on the list for us to contact you for our Summer 2025 Retreat please fill in your email in the form either below or next to this message and we will send you a Spring update with dates & times 

 
 

REVIEWS & FEEDBACK 
FROM OUR LAST DAY RETREAT 


"I enrolled on the retreat as Autumn is a great time for a spiritual and mental warrant of fitness.
The facilitation was gentle yet powerful, using four different modalities to allow us to tune into source, fill our cups and I left the day energised, empowered and deeply calm"

"......loved every minute of it, you guys put on a great day!"

"Thanks for the retreat it was just what I needed..... I think those bowls were a special something"

" .....I am just enormously overflowing with gratitude"

"I have driven home feeling like a different person. 
Want someone to see me, to see how different I am 😆"

 "I will continue to meditate and use frequency to heal and grow"


 
 
 


THE Summer TUNE-UP


1 DAY RETREAT


Dates:

Location:

Time:

Investment:


THE Summer TUNE-UP


7 WEEK CLASS

Dates:

Location:

Time:

Investment:





THE Summer TUNE-UP

GIVE IT A TRY
1st Class
Date:
Location:
Time:
Investment:

 
 
 


WELCOME TO THE GREAT TUNE-UP Retreat Series


Hello Lee & Tanette here putting a call out far & wide for all that are interested in coming together in community to

Connect, Recharge & Begin Stoking the internal fires as Autumn begins to envelop us.


We are excited to introduce a new body of work where we fuse together the 4 Allies of

Meditation, Movement, Visualisation & Sound Healing 

to support your

Inner radiance, connectedness & expansiveness.


THE SPACE WILL BE SET WITH GUIDED MEDITATION TO DIVE IN & CONNECT WITH YOUR VASTER SELF

THE VISUALISATION WILL CALL FORTH YOUR CHOSEN DREAMS & DESIRES

THE WORLD MUSIC WILL BE INVITING YOU TO BREATH, MOVE & RELEASE 

THE SOUND VIBRATIONS WILL LET YOU LIE & BASK IN THE SURRENDER OF THE ECSTATIC PRESENT MOMENT 

We are offering this as 1 Day Retreat &/or A 7 week Evening Class

Enhancing your ability to;

FIND PEACE OF MIND through guided meditation;

RELEASE through music & movement;

GAIN CLARITY through guided visualisation;

& ALIGN through sound.


Taking the time to;

DEEPEN your own connection to your Inner Source

MOVE your body with the spirit of your own intuition

REMEMBER what it is you are wanting to create while here on this earth

TUNE into your own resonance of health & thriving



IF THIS SOUNDS LIKE YOU WE WOULD LOVE YOU TO JOIN US



 





 

PAST RETREAT REVIEWS

"........ It was wonderful and very special. I was able to gain clarity and focus on where I am going and how to get there." Retreat Guest 

_____


"It is so easy to do nothing to make changes in your life and when you are in it, you can`t always see how. By coming to do this retreat and learning new tools and sharing with others i can make some changes towards a new `me' vision. If you do what you always did you get what you always got." Retreat Guest 

___

"If you are overwhelmed, too busy, too tired, too stressed, this retreat is for you!! Blessings on the practical and abundant tools offered by the team! A great way to reaffirm your path!" Retreat Guest 

_____


"Something I particularly loved was just the group ..... and conversations we had during sessions and in lunch times & breaks..... something I really needed- so thank you for letting things go there" Thank you , thank you thank you!!! "At Last ... I made it to one of these retreats! It was all that I expected and more. So empowering and restorative. I am taking specific tools to travel my journey with, I know it will make a difference to how I live my life"  Retreat Guest 

_____

"A great way to make your soul sing. Tune into your wisdom and live your life, love fully." Retreat Guest 

_____

"If you want to really connect with yourself, and find the passion again that makes you feel life is going where you want it to go. Take the time- you are important-get your `juice back'- Go on retreat. Nothing to lose EVERYTHING to gain." Retreat Guest  

____

"Awesome adventure in knowing yourself and drawing a path to realising your dreams." Retreat Guest 

____

"A really amazing experience, very real and down to earth but very inspirational with achievable steps to put into my life to help me get back onto the right journey" "At Last ... I made it to one of these retreats! It was all that I expected and more. So empowering and restorative. I am taking specific tools to travel my journey with, I know it will make a difference to how I live my life." Retreat Guest 

_____"I would recommend a Retreat for any woman who wants to become more real, more connected to her inner being and sacred self." Retreat Guest 

___

" I am so grateful for this retreat. It has helped me nourish my mind, body and soul.  A much needed break from the whirlwind I was living. An opportunity to centre, reconnect and re-access my life on all levels.  I am leaving with a clear vision and renewed strength and confidence.  Thank you so much for your authenticity, wisdom, and knowledge.  I look forward to meeting again and again and again." Retreat Guest 

____


".......A place and space for nourishment and clarity with hearts open and love shared." Retreat Guest 

____

" Mind is quiet, soul feels light, heart is bursting. Feeling fully recharged and inspired" Retreat Guest


 
 



EXPERIENCES THAT BRING YOU

TO THIS RETREAT/CLASS MAY INCLUDE:


  • The need for personal self care 

  • Feeling it's time for a 'top up' 

  • Feeling depleted; mentally, physically &/or spiritually 

  • Being out of personal alignment maybe presenting as tiredness, chaos, overwhelm, anxiety, fear and/or sickness

  • Feeling stuck or lost & needing to move forward 

  • The continual desire & need for personal expansion & expression 

  • Curiosity 

  • Wanting connection


THE IMMEDIATE INTENTION OF THIS RETREAT/CLASS IS TO SUPPORT YOU TO:

  • Refill your cup 

  • Restore Balance within your Body & Mind

  • Recharge Personal Energy Banks

  • ReVitalise Spirit 

  • Access your authentic nature 

  • ReAwaken possibilities 

  • Connect with Self & Community 

  • Enhance your lightness of Being 


THE GREATER INTENTION OF THIS RETREAT/CLASS

IS TO ENHANCE YOUR ABILITY TO:


  • Radiate health & joy into the moments of your life 

  • Turn up for yourself and others each day with love & enthusiasm 

  • To create deeper connections with self and others 

  • Stay focused and aligned with personal purpose creating fulfillment & success 

  • To have a cup filled with energy that easily flows over into contribution to the greater whole 

  • Fun, joy and laughter on the journey 


 
 


BENEFITS


This Retreat/Class aims to give you tools & insights to embody into your everyday life to help you thrive.

Some potential benefits of each modality are listed below.


The Benefits Of Meditation Includes:


  • Reduced stress &/or anxiety
  • Enhanced mental & spiritual well-being
  • Increased ability to direct thoughts
  • Increased focus and attention
  • New ways of perceiving yourself and the world
  • Increased connection with your inner intuition & vaster self

The Benefits Of Sound Healing Includes:


  • Accelerate the bodies natural healing process

  • Improved quality of sleep

  • A greater sense of calm and well-being

  • Alleviation from anxiety and stress

  • Reduce in symptoms of depression and PTSD

  • Liberate emotional traumas stored within the body/mind complexes

  • Deconstruct negative patterns

  • Bring balance and harmony to our emotional state

  • Remove blockages and facilitate free flow of energy channels

  • Enhance creative potential

  • Expand the capacity for love, peacefulness and happiness within oneself

  • Increased concentration, focus and attention

  • Can be used to treat a large range of illness and ailments 


The Benefits Of Movement Meditation Includes:


  • The ability to dance & move & shake your body loose, letting go of stress & tension ( NOBODY IS WATCHING YOU ) 
  • Having the freedom & time to move and stretch their body in any way that feels intuitively right for you rather than being told how to move.
  • Taking Time to quieten the mind so as to observe throughout the movement meditation your own breath, sensations, responses & reactions.
  • Having the opportunity to experience the infinite and vast relationship of sound, silence, connection and spirit. Spirit in this sense is not defined by any religion or belief but rather by personal experience in the moment.


The Benefits Of Guided Visualisation Includes:


  • The opportunity to consciously give attention to what you `do want to experience in your life', rather than what you `don't want to experience in your life'
  • An opportunity to consciously create from a place of insight and connection
  • Increased access to possibilities which are personally aligned with your Well-Being


The Benefits Of Collecting Together In Community Includes:


  • Meeting new like-minded & like-hearted people
  • Cultivating a sense of connection, belonging & place within your community
  • Being able to learn from each others experiences and insights
  • Utilising group support and focus to experience a deeper meditation
  • New conversations & new experiences
 
 
 
 


FACILITATORS

 


LEE KELLY

LEE KELLY COACHING 

www.leekellycoaching.com

Ph 0273334909



TANETTE HICKEY

THE TINY TEMPLE FOR 
WELL-BEING & POSSIBILITIES

www
.thetinytempleforwellbeing.com

Ph 0212622049


Lee and Tanette offer dynamic and transformative Retreats, Workshops & Classes based upon their personal experiences, awareness. study, contemplation, insight and creativity. 

They have separately and collectively facilitated many retreats over the last 15 years throughout Aotearoa - NZ and both have their own businesses offering both group and 1 to 1 Personal Transformation work. 

For further information please contact Lee or Tanette

 


INVESTMENT & PAYMENT

 


TUNE-UP
1 DAY RETREAT

PLEASE FILL OUT THE ENROLMENT FORM BELOW

BEFORE MAKING YOUR ON LINE PAYMENT


TUNE-UP
7 WEEK CLASS

PLEASE FILL OUT THE ENROLMENT FORM BELOW

BEFORE MAKING YOUR ON LINE PAYMENT


TUNE-UP
GIVE IT A TRY 
1ST CLASS



PLEASE FILL OUT THE ENROLMENT FORM BELOW
BEFORE MAKING YOUR ON LINE PAYMENT


Payment Plan: 

We invite everyone to make their investment in full upon enrolling. If however you are unable financially to do this at this time & would like to enrol we are happy for you to set up a payment plan. Please fill in the enrolment form and fill in the details asked for 
 (Please note the full investment needs to be paid even if you miss a class)

Scholarship: 

Lee & Tanette offer two Scholarships for a Retreat Space & a Class Space.
If you currently do not have the funds and would like to apply for a scholarship please fill out the enrolment form explaining what is happening for you at this time and how the Retreat/ Classes would support you. 

An Opportunity To Support Another By Financial Donation

If at this time you would also like to support another person financially to participate in the Retreat / & or Classes who does not currently have the funds to attend please indicate the amount you would like to contribute in the enrolment form
..... and thank you on behalf of another!!


 


SCHEDULES & WHAT TO BRING

 


1 Day RETREAT

Schedule

TIME:

Date:

Location:



9am - 10.30am: 1st Session: 
10.30am - 11am: Tea Break (warm drinks provided)
11am - 12.30pm: 2nd Session 
12.30pm - 1.30pm: Lunch (Please bring your own lunch and snacks)
1.30pm to 2.30pm: 3rd Session 
2.30pm - 2.45pm: Tea Break  (warm drinks provided)
2.45 - 5 pm: 4th Session 

Lunch, Snacks & Tea Break 

PLEASE BRING

  • Your own packed lunch & snacks. (Plates and cups are provided if needed).
  • Water bottle
  • Yoga Mat 
  • Comfortable Clothes
  • Blanket 
  • Pillow 
  • Extra cushion or pillow for under the knees when lying down 
  • Tea, Coffee & Herbal Teas will be provided with various milks including Oat, Almond, Coconut & Cows milk 


7 week Evening Class

Schedule

TIME:

Dates: Mondays:

Location:



PLEASE BRING


  • Water bottle
  • Yoga Mat 
  • Comfortable Clothes
  • Blanket 
  • Pillow 
  • Extra cushion or pillow for under the knees when lying down 







Location of The 1 Day Retreat


Wānaka
Aotearoa . NZ

Location of The 7 Week Classes


Wānaka Community Hub
43 McDougall Street 
Wānaka 


Wānaka Scout Den
282 Lakeside Road 
Wānaka 


 


ENROLMENT FORM

 
 

Thank you & we look forward to meeting &
 sharing time with you on Retreat or in Class Soon
Warm wishes Lee & Tanette